Healthy ReMINDers Book

A handbook to help manage your mind.

Do you want to learn how to understand and manage your thoughts, feelings and emotions? Are you open-minded and ready to become more aware, empowered, and responsible for your wellness using a holistic approach? Do you relate better to someone who has lived experience? In Healthy Reminders, inspirational writer and photographer Tracy Kelly shares the strategies she’s learned over the past twenty plus years to help manage mental illness and chronic pain and explains, in simple terms, how you can:

• Remind yourself what to do when you are in crisis.
• Discover coping techniques to deal with everyday stresses, situations, and circumstances.
• Understand specific feelings and emotions and learn how to cope with them.

If you’ve ever wished for one source to turn to when your mental health is challenged, this is it.

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